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This is more than a series of walks; it is a structured, sensory intervention designed for high-stress professionals, caregivers, and anyone navigating the heavy fog of anxiety, depression, or burnout.
Over six weeks, we use the private 10-acre sanctuary at Blue Barn Farm to slowly lower the "baseline of stress" and rebuild a sense of natural ease.
Duration: One 90-minute individual session per week for 6 weeks. Focus: Progressive sensory immersion and botanical mindfulness.
This is more than a series of walks; it is a structured, sensory intervention designed for high-stress professionals, caregivers, and anyone navigating the heavy fog of anxiety, depression, or burnout.
Over six weeks, we use the private 10-acre sanctuary at Blue Barn Farm to slowly lower the "baseline of stress" and rebuild a sense of natural ease.
Duration: One 90-minute individual session per week for 6 weeks. Focus: Progressive sensory immersion and botanical mindfulness.