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This is more than a series of walks; it is a structured, sensory intervention designed for high-stress professionals, caregivers, and anyone navigating the heavy fog of anxiety, depression, or burnout.
Over the six weeks, we will nature as our co-facilitator to help restore balance to your mind, soothe your nervous system, and cultivate deep, lasting resilience.
Program Structure
Duration: One 30-minute individual session via google meet and one 90 minute immersive experience per week for 6 weeks. This experience is tailored to your personal needs.
This is more than a series of walks; it is a structured, sensory intervention designed for high-stress professionals, caregivers, and anyone navigating the heavy fog of anxiety, depression, or burnout.
Over the six weeks, we will nature as our co-facilitator to help restore balance to your mind, soothe your nervous system, and cultivate deep, lasting resilience.
Program Structure
Duration: One 30-minute individual session via google meet and one 90 minute immersive experience per week for 6 weeks. This experience is tailored to your personal needs.